Muscle Relaxation For Lions

The Indomitable Lions of Cameroon who are playing at home will not want to take any chances in the ongoing 2021 Africa Cup of Nations (AFCON). This is why they are consistently on their laurels building their physical, technical and mental strength. But Coach Antonio Conceiçao who has proven to be technically upright recently by leading his team to victory severally even before the kickoff of the AFCON, knows that it is unhealthy for players to overwork themselves. It is perhaps for this reason that he prioritized a light training session yesterday January 10, 2022 for his players who had toiled to defeat Burkina Faso in the opening game of the competition played on January 9, 2022. The training exercise began at 11 a.m. at the Mundi sports complex found in the outskirt of Yaounde. We learned that Conceiçao prioritized muscle relaxation exercises for starters and laid emphasis on one-to-one game for substitutes. After the training session, the players had the rest of the day to rest and build their mental health.
The Lions will definitely be getting back on their feet in another training session slated for today January 11, 2022 at the Mundi Complex. The training which will be held behind closed doors may be more intensive this time around given that they are getting closer to face their next opponent in the group phase, Ethiopia, on January 13, 2022 at the Olembe stadium. Looking at their pe...